First class

First Class: Preparing Healthy Foods

Introduction
 -What is Healthy?
 -What is Unhealthy?
 -Why?

First Recipe: Vegetable stir-fry with sliced lean beef and scallions
 -Shopping list

• 1/2lb lean top round beef
• Lite sodium soy sauce
• 1/2lb sugar snap peas
• 1 ea green, yellow, red Bell peppers
• 1 bunch Scallions (spring onions)
• 1 bulb Garlic
• Ground Star Anise
• Ground coriander
• Ground Cardamom
• Ground Clove
• 1 bunch Basil

Wish me luck!