Friday, September 23, 2011

First class

First Class: Preparing Healthy Foods

 -What is Healthy?
 -What is Unhealthy?

First Recipe: Vegetable stir-fry with sliced lean beef and scallions
 -Shopping list
  • 1/2lb lean top round beef
  • Lite sodium soy sauce
  • 1/2lb sugar snap peas
  • 1 ea green, yellow, red Bell peppers
  • 1 bunch Scallions (spring onions)
  • 1 bulb Garlic
  • Ground Star Anise
  • Ground coriander
  • Ground Cardamom
  • Ground Clove
  • 1 bunch Basil
Wish me luck!

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